CREATING SPACES TO CONNECT, HEAL & TRANSFORM

EVENING AND DAY RETREATS

Summer & Autumn Offerings

Relax & Regenerate Retreat Evening
Wednesday 3rd September 6.15 - 8.30pm
Above the Henge Shop, Avebury

Feel the season slow its breath and follow it inward. This intimate evening invites you to lay down summer’s busyness and rest in a sanctuary of sound, scent, and soul‑centred guidance from the animal kingdom.
What awaits you:
  • Opening Grounding & Animal‑Guided Meditation.  Settle into stillness as you journey with a spirit‑animal chosen for the group’s deepest restoration.
  • White Rose Energy Healing.  Be held in a space infused with white rose energy as Hattie offers hands-on healing and Lynda guides a sacred sound bath for deep soul resonance.
  • Sacred Sound Bath Journey.  Lie back and sink into deep relaxation as the gong, crystal bowls, drum, and chimes vibrate every cell into harmony and wholeness.
  • Homemade treats and infusions: Nourish your body and spirit with delicious delights crafted with the theme in mind.
  • Intuitively selected oils offered for self‑massage.   Selected to calm the nervous‑system calm and nourish the heart.
  • Time to reflect and share: Connect with like-minded souls and share the magic of this transformative evening.
A sanctuary for the sensitive soul. Come exactly as you are and leave renewed, centred, and ready for autumn’s gentle descent.

Places are limited — book early to reserve yours.  Over 12s welcome when accompanied by an adult.  Special rate available.

With love, Lynda & Hattie xx
BOOK YOUR PLACE
Nourish & Nurture Autumn Equinox Acupuncture Soundbath
Wednesday 24th September 6.00 - 8.30pm
Above the Henge Shop, Avebury

As the seasons shift, nature invites us to pause, reflect, and reset. In Five Element Acupuncture, the transition between seasons is seen as a powerful time for inner alignment.  At this special Autumn Equinox gathering in the sacred landscape of Avebury, we will honour the move from Late Summer’s Earth Element into Autumn’s Metal Element; the season of letting go.  Through acupuncture, sound healing, and sacred circle, you’ll be gently supported in releasing what no longer serves and preparing body, mind, and spirit for the months ahead.
  • Are you aware of or curious about the effects of the seasons on your physical, emotional, and mental wellbeing?
  • Maybe you are looking forward to the nurturing energy of autumn that awaits you?
  • Do you want to let go of what isn’t going to support you in this season?
  • Are you open to new practices that are supportive of you transitioning the seasons in a way that is cleansing and uplifting?
  • Perhaps you are curious about acupuncture or sound healing and would love to experience their combined power?
If you answer yes to any of the above, then this evening could be for you. 

What awaits you:
  • A grounding meditation.
  • Receiving an acupuncture protocol designed to synchronise with the autumn equinox.
  • A soundbath designed to support relaxation, release and welcome nourishment.
  • Homemade seasonal treats and infusions.
  • Time to reflect and share.
Benefits
Some of the benefits we would hope you would receive by this support during the seasonal transition:
  • A sense of release and cleansing of physical and emotional toxins.
  • Balance your Metal Element for inner clarity and creative flow
  • Nourishing the immune system as you approach the winter months.
  • Feel nourished and nurtured.
  • Connection with other like-minded individuals.
All helping you to step into and harmonise with autumn.

We look forward to sharing in this beautiful evening of acupuncture, sound healing and connection.

With love, Lynda & Lucy xx
BOOK YOUR PLACE
Release & Renew Retreat Day
Saturday 27th September 10.30 - 4.30pm
Above the Henge Shop, Avebury 

Join Nathalie, Hattie and myself for a day of sacred reconnection and energetic renewal in the heart of Avebury. This retreat offers a nourishing pause to honour your inner rhythms, gently release what no longer serves, and welcome in clarity and intention for the season ahead.

As we deepen further into the embrace of autumn, it’s a powerful time to shed old layers and ground yourself in new energy. This sacred space is lovingly held to help you reset your nervous system, reconnect with your inner wisdom, and learn how to care for your energy field in a way that supports you through the darker, reflective months ahead.

Let go, breathe deep and root into the self-care that your soul is asking for.
What You’ll Experience:
  • Energy Mastery: A grounded introduction to energy awareness; what it is, why it matters, and how managing it supports you in life
  • Cleansing Practices: Gentle energy clearing rituals using sound, movement, and nature to clear stagnant patterns and restore vitality.
  • Aromatic Anchors: Engage your senses and energy field with essential oils of lemongrass, eucalyptus, and frankincense. They’ve been chosen to refresh, release and uplift. Take home an essential oil blend to continue to anoint and anchor the energy of the day.
  • Intention Setting: Learn new practices to anchor your intention
  • Nature-Based Energy Exploration: Be guided on a nature-immersive journey among Avebury’s ancient standing stones and sacred Beech trees, reconnecting you to the Earth’s energetic web.
  • Immersive Sound Journey: Let go and relax into the frequencies of crystal bowls, wind gong, drum and other sacred instruments; designed to support releasing what no longer serves you and calling in what you desire.
  • Restorative Yoga: Gentle, soft, intuitive yin movement to help your body integrate the day’s insights and reconnect to your inner wisdom. Suitable for everyone.
  • Ceremonial Cacao & Nourishing Lunch: Share in a heart-opening cacao ritual and enjoy a lovingly prepared lunch made with seasonal, soul-supporting ingredients.
  • Sisterhood Circle & Reflection: Be witnessed in a safe, supportive circle of like-minded women, weaving connection and insight through shared reflection.
Is your soul calling for a Sacred Pause?
Gift yourself this day to reset, recharge, and realign with what truly matters to you.

We look forward to welcoming you into this sacred space of renewal.
Early bird price available until 08/08.
Spaces are limited. Book early to reserve your spot.

With love, Lynda, Nathalie & Hattie  xxx
BOOK YOUR PLACE
Stillness & Sanctuary Retreat Day
Tuesday 30th September 10.30 - 4.30pm
Above the Henge Shop, Avebury 

Join Nathalie and myself for a deeply nurturing day in the heart of Avebury.  A sacred space where you can pause, soften, and gently return to yourself. This retreat is an invitation to slow your pace, honour your inner landscape, and tend to your nervous system with tenderness and intention.

Why This Matters Now
As the outer world continues to ask much of us, there’s quiet wisdom in choosing to step back and recalibrate. This day offers a space of peace and presence where the noise can fall away, your breath can deepen, and your body can remember the calm within

Let yourself be gently held, nurtured, and supported in finding your own rhythm again.
What You’ll Experience:
  • Restorative Movement: Sink into gentle, intuitive yoga designed to soothe your system, ease tension, and invite softness into your body. No experience necessary: everyone is welcome.
  • Sacred Sound Ceremony & Meditation: Receive the healing frequencies of crystal bowls, drum, gong and other sacred instruments in a soundscape designed to support deep relaxation, emotional release, and inner harmony. 
  • Tea Ritual & Cacao Treats: Drop into presence with a mindful tea ceremony, accompanied by nourishing homemade cacao delights to awaken the heart and ground the experience.
  • Aromatic Anchor Crafting: Create your own take-home blend using essential oils chosen for their calming and supportive properties.  Offering you a sensory reminder of your chosen intention for the day, helping you to anchor back in whenever you wish.
  • Reflective Journaling: Be guided through a series of soulful prompts to help you tune into what truly supports you, what you’re ready to release, and how you want to feel moving forward.
  • Nature Connection: After a delicious, seasonal homemade lunch, you’ll have time to walk among Avebury’s sacred standing stones and ancient trees, letting the land speak to you in its own quiet way.
  • Circle & Sharing: Be witnessed in gentle reflection and soulful connection with like-hearted women, weaving wisdom and presence together in a held, sacred space.
  • Extended Sisterhood option: If you'd like to continue to bathe in the connection of the sanctuary of sisterhood, we are offering an optional extra to join us at a local restaurant at 6pm (optional extra at own expense).
Is it time to reconnect with what soothes and sustains you?  This is your invitation to rest, reset and remember the quiet power of inner presence.

Early bird price available until 08/08.
Spaces are limited. Book early to reserve your spot.

With love, Lynda & Nathalie  xx
BOOK YOUR PLACE

The coaching I have been lucky enough to receive from Lynda has been completely life changing! Her kindness, compassion and willingness to help others is what makes her so unique  I am forever grateful to Lynda for helping me reach my goals and making what seemed in my mind as huge hurdles, become small and easy to overcome 
Her passion for oils is contagious and I am now hooked and amazed at how many benefits I have discovered in my life and my family’s after Lynda’s oil recommendations. 
When working recently, I had Siberian Fir diffusing which was a sample kindly from Lynda and I have never felt so focused, motivated and uplifted... I managed to get so much work done! 
I wouldn’t be where I am today and on this path if it wasn’t for Lynda.
Hattie, Animal Communicator | Wiltshire 

Throughout my consultation with Lynda, she listened intently and documented my key thoughts. Lynda tailored my hypnotherapy session and sensitively personalised it in a way that I totally connected with the journey, her listening skills are spot on. From zero commitment to reading, I now read daily and love it! If I miss a day I now feel a sense of duty that I must catch up on the pages from the day before, ‘I owe this to my future self’, Lynda kindly provided me with this mantra also. I continue to use the recordings, although no longer on a daily basis but I have them on my phone for when I chose to listen. I’m beyond elated at how our sessions have worked out. Lynda, thank you for unearthing my new daily habit which I can not live without now, forever grateful.
Liz, Team Leader | Wiltshire 

I have been a client of Lynda's for hypnotherapy and wouldn't hesitate to recommend her. She is extremely professional but gentle and sensitive to your needs. With the hypnotherapy treatment I felt a noticeable difference and positive results after the first session and this continued with the 2nd session. She also teaches you techniques and provides you with tips to maintain progress made in the sessions. If you're thinking of changing your life for the better and want to find a healthy holistic way then Lynda can help you do this with her calm, caring and inspiring approach.

Nicola, Trust Fundraising Manager | Wiltshire 

Lynda is an amazing hypnotherapist and coach. She is really gentle and intuitive. I have been coached by her and also had hypnosis for quitting smoking. The experience of hypnosis was amazing. I have been an on and off smoker for almost a decade and never able to quit. After the session, I woke up and I was wondering “why did I ever smoke?”. It felt so easy and simple. My mind had made a shift to a completely different place in less than an hour. Lynda supported me and she followed up with me several times. Regarding the coaching, I was also dealing with some insecurities and Lynda tapped in really quickly to the problem and made me realize that it was all ok. I was able to take actions quite fast after this! I would very highly recommend Lynda as a holistic therapist. She really understands you, commits to it and has amazing intuitive powers! Thank you Lynda, I am grateful and humbled

Nasia, Data Engineer & Coach |  London

Yin Yoga and Soundbath bring me such a peaceful moment. I have always loved Yin Yoga and it makes me very relaxed, more after a hard day or week. It is incredible the feelings one can feel when combining specific postures with the sounds. Especially, when you used the drum near to our body, it provoked in me a feeling of wanting to expel my hard and deep emotions. However, towards the end of the session, you used something in contact with my forehead, and I felt how you were passing all your energy on me. It was a very special and unique moment. 
I look forward to seeing you in the next one, as I feel it as a very powerful medicine for my head, heart, soul and body.  Thank you
Nazaret, Teacher | Wiltshire

I had 3 regression sessions and a life coaching session with Lynda and she was amazingly supportive throughout, holding a safe space for me both in the sessions and when I needed support due to processing between sessions. She checked in with me regularly to see how I was and suggested ideas to aid in my healing. With Lynda's guidance I have released so much emotional trauma and feel like a new me has emerged. I can't thank Lynda enough for the help and support she provided through my journey. An amazingly kind soul with many healing talents. 
Sarah, Engineer | Dorset

Lynda is an amazing coach. She works from the heart and goes above and beyond. I was struggling with a difficult anniversary and she not only helped with her compassionate coaching but with a variety of tools such as creating a personal blend of her essential oils to help ground me. Lynda is extremely knowledgeable in her field and I'd highly recommend her.
Vicki, Life Coach & Yoga Teacher | Warwickshire 
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