CREATING SPACES TO CONNECT, HEAL & TRANSFORM

EVENING AND DAY RETREATS

Spring & Summer Offerings

Embrace the Magic of Beltane: Soundbath & Meditation Retreat Evening
Wednesday 30th April 6.15 - 8.30pm
Above the Henge Shop, Avebury 

A Celebration of New Beginnings
As the wheel of the year turns, Beltane brings a moment of vibrant energy and renewal. A time to honour the blossoming of life, fertility, and creativity, Beltane invites us to ignite our passions and dreams. Join me for an evening dedicated to connecting with the energy of this powerful time of the year—a sacred space for reflection, transformation, and celebration of new beginnings.

During this transformative retreat evening, I will guide you through a journey of deep healing and connection. Together, we’ll align with the fertile energies of the season, using the power of sound, meditation, essential oils, and nourishing treats to awaken our senses, release stagnant energies, and set powerful intentions for growth.
Sound Healing 
Our bodies hold memories and emotions, and through the power of therapeutic sound, we can release blocked energy and restore natural harmony. 

This transformative practice harmonizes the physical, emotional, and mental bodies, guiding you back to a place of balance and peace.  Whether you relax lying down or seated, you’ll feel deeply restored, refreshed, and re-energized as the sounds work their magic.

What awaits you:
  • A guided meditation to connect with the energy of summer, encouraging creativity, passion, and new beginnings. Awaken the seeds of your intentions and watch them grow.
  • Sound Healing: Let the soothing and releasing sounds of crystal bowls, drums, chimes and other instruments bathe you in a wave of relaxing vibrations, help you to clear energetic blockages and balance your nervous system.
  • Connection to the Plant Kingdom: Throughout the evening, we will use essential oils to ground, uplift, and support the energy of growth and manifestation, helping you align with the spirit of the season.
  • Individual and group reflection time with homemade treats at the end to help you ground your energy.
I am offering an under 18 price for anyone who wishes to bring along a young person.  It's so wonderful to share these natural ways of supporting ourselves.

With love, Lynda  xx
Restore and Radiate Acupuncture Soundbath for the Summer Solstice
Monday 16th June 6.00 - 8.30pm
Above the Henge Shop, Avebury

In 2025 the Summer Solstice will occur on Saturday 21 June at 03.42 BST,.  In Acupuncture, this forms a 15 day energetic node which marks the apex of Yang, the maximum of light, masculine energy.  This is a special energetic opportunity to reset yourself. Summer’s special gift is the energy of Fire, which allows us to give and receive warmth, by giving and sharing we build our own Fire and bring more summer joy to the world. Our recommendation for the Summer Equinox is to focus on healing the heart and accessing your optimism. You can create your summer intentions whilst balancing the fire within and restoring your light and radiance.

By taking this space to yourself and by using acupuncture along with the resonance and vibration of sound, it will allow room for the joy of summer to flourish!
Join us for an evening of transformation, as we weave the ancient wisdom of acupuncture with the soul-stirring resonance of sound. This journey will guide you through a gentle unwinding, a release of winter's lingering shadows, and a reawakening to the vibrant energy of growth that is available to us all in spring.

Why Summer?
Some of the benefits we would hope you would receive by this support during the seasonal transition:
  • A sense of release and cleansing of physical and emotional toxins.
  • Bringing your fire energy into balance allowing for access to inner calm.
  • Nourishing the heart to allow for increased optimism and joy.
  • Feel restored and radiant with access to your inner abundance.
  • Connecation with other like-minded individuals. 
What awaits you:
  • Guided meditation: Embark on a journey inwards, setting intentions aligned to this transition.
  • Acupuncture treatment: Experience the gentle yet potent touch of needles as they unlock the flow of vital energy, supporting your body's to tune into nature's rhythms.
  • Immersive sound bath: Bathe in the transformative frequencies of gongs, crystal singing bowls, and drums, all supporing relaxation, release and calling in the joy of summer
  • Homemade treats and infusions: Nourish your body and spirit with delicious delights crafted with seasonal ingredients.
  • Enhance and anchor the experience with the intuitively selected use of essential oils.
  • Time to reflect and share: Connect with like-minded souls and share the magic of this transformative evening.
All helping you to step into and harmonise with summer, the season of joy.

Reserve your spot in this limited-capacity event and embark on a journey of transformation. We look forward to welcoming you into this sacred space of transformation.  

With love, Lynda & Lucy xx
Let's connect on Instagram  @empowerandgrow